Wise Mind in DBT: Navigating Thoughts, Feelings, and Decisions
United States Department of Homeland Security
Key Points
- The Wise Mind integrates rational thought and emotions, helping clients make balanced decisions that align with their values and goals.
- The Wise Mind serves as a regulator and mediator, helping clients manage overthinking or over-feeling by consulting cognitive input, emotional input, prior experiences, and sometimes spiritual insight.
- Mindfulness training in DBT strengthens the wise mind, allowing clients to overcome chronic invalidation and achieve emotional and cognitive regulation.
Materials Downloads
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