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Practical Mindfulness Exercises: MAP and Mindful Reflections
United States Department of Homeland Security
Key Points
- The Mindfulness Action Plan (MAP) helps clients stay grounded and mindful of activities or emotions they might typically avoid or struggle to remain present.
- Reflecting on mindfulness exercises is crucial for clients to connect the practice with their symptoms and personal goals.
- When introducing mindfulness, it is important to start with enjoyable, routine activities that require minimal time or resources to help clients integrate mindfulness seamlessly into their daily lives.
Materials Downloads
Earn 5.25 CE Credits
$197