Unlock DBT Training on Core Skills and Tools: Hands-On Guide course.
Already have an account? Sign in
Expanding Awareness in DBT: Mind and Body Connection
United States Department of Homeland Security
Key Points
- Mindfulness begins with body awareness, which is essential for connecting to the external world through the senses.
- Progressing from body awareness, clients learn to be mindful of their thoughts, emotions, and triggers, which helps them understand their psychological processes.
- DBT aims to develop insight by observing the interconnectedness of bodily sensations, mental activities, and life experiences without immediate reaction.
Materials Downloads
Earn 5.25 CE Credits
$197