In the acceptance and commitment therapy (ACT) framework, the C column of the ABC model stands for Consequences—the outcomes of a person’s behavior, both in the short term and long term. Understanding these consequences is crucial for identifying how behaviors are maintained and how they impact various aspects of life. In this section, we’ll explore how to analyze the short-term and long-term consequences of Emory’s behavior and how this understanding can guide the therapeutic process.
Avoidance in ACT: From Short-Term Relief to Long-Term Costs
Key Points
- Short-term consequences of avoidance behaviors often include relief, but they do not resolve the underlying thoughts and feelings, leading to long-term negative outcomes.
- The long-term consequences for Emory include increased anxiety, poor academic performance, strained peer relationships, and family conflicts, all of which exacerbate their initial distress.
- Integrating values into the ABC model allows for a shift from avoidance to intentional, values-driven behaviors, guiding the therapeutic process toward meaningful change.
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