Acceptance and commitment therapy (ACT) is a third-wave therapy under the cognitive-behavioral therapy (CBT) umbrella. As a type of CBT, ACT shares foundational elements with traditional CBT but also introduces unique concepts that distinguish it from other models. This section provides an overview of the ACT model, emphasizing its philosophical and theoretical foundations and practical applications.
Foundations of ACT: Functional Contextualism and Relational Frame Theory
Key Points
- ACT is a third-wave therapy under the CBT umbrella that focuses on accepting internal experiences and committing to values-driven actions.
- Functional contextualism and Relational Frame Theory (RFT) are foundational to ACT, emphasizing the function of behavior and the power of language.
- ACT is highly experiential, using metaphors, analogies, and behavioral analysis to guide clients in understanding and changing their behaviors.
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