ACT Techniques for Tying Values and Committed Action in Transgender Therapy

Luke-Allen

Meet Your Instructor: Luke R. Allen, Ph.D.

Independent practice

Key Points

  1. Values are central to guiding the therapeutic process in ACT, especially in the context of gender transition.
  2. Metaphors like the “coffee or tea” analogy help clients understand that their choices are based on values, not controlled by reasons or excuses.
  3. Committed action connects difficult steps in transitioning to deeply held values, making it easier for clients to stay motivated and focused on their goals.

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    Importance of Values in Therapy

    In Acceptance and Commitment Therapy (ACT), values are central in guiding the therapeutic process. Everything done in therapy is values-led. Clients often seek therapy because they value authenticity, health, or personal growth. The goals set in therapy must be collaboratively chosen based on the client’s values rather than being imposed by the therapist.

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