ACT for OCD: What Is Experiential Avoidance?

Kate-Morrison

Independent practice, Kate Morrison LLC, Sandy, Utah

Key Points

  1. Experiential avoidance is an unwillingness to have uncomfortable inner experiences and attempting to reduce or avoid them.
  2. It’s the opposite of acceptance and willingness.
  3. Lay the groundwork for the client to understand how experiential avoidance plays a role in their life.

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ACT for OCD: What Is Experiential Avoidance?